Till just lately, the world report for the variety of pullups accomplished by a feminine in a single hour stood at 725, a feat that had held up since 2016. Simply a number of weeks in the past, nevertheless, Australian police officer Jade Henderson grabbed her personal place in historical past with 733 pullups scored in 60 minutes. That’s a mean of greater than 12 pullups per minute.
“I made a decision to begin coaching for the pullup world report as a result of I appreciated the thought of doing one thing that no person else has ever executed,” defined the 32-year-old, in a dialog just lately revealed on guinnessworldrecords.com. “I additionally needed to see what my thoughts and physique have been bodily able to.”
Henderson just isn’t the one athlete from down beneath to rise to the event on pullups. In June 2022, Caine Eckstein accomplished an astonishing 1,131 repetitions for the boys’s report. Henderson, a match feminine, who’s a police officer and a CrossFit competitor, fell in love with getting her sweat on as an outlet for the stresses of her day job. Extremely, she had beforehand torn her bicep in an try to beat the 24-hour report earlier than turning to the one-hour problem simply three months later.
Jade Henderson accomplished 733 pullups to earn a brand new World File
After setting the brand new bar on August 22, 2025, Henderson advised the Guiness E book of World Data; “I didn’t have a set quantity that I used to be aiming for. I knew it was going to be powerful to beat the earlier report of 725, so I used to be simply aiming to get a pair extra reps than that. “
By the top of the problem, the pores and skin on Henderson’s palms was peeling off. “With about 20 minutes left to go within the hour, I felt the pores and skin on my palms rip,” she defined of worth of victory. “I believed to myself that my palms have been already a large number, and I used to be already in ache, so I have to make it price it. I’m pleased with myself for pushing by way of that ache and never stopping till the top.”
Now, Henderson hopes that she is going to encourage others to step out of their consolation zone, too. “Resolve in your objective, give you a plan and relentlessly work in the direction of reaching that objective day-after-day,” she enthuses.
To observe Jade Henderson on Instagram, click on right here.